DISCOVER CHANDIGA

Nature meditation is a form of mindfulness meditation that involves focusing on the present moment while in nature. It's a way to connect...

‘Passion’ or ‘Purpose’ are terms we hear around a lot, and some of us feel confused about what our own life purpose is. Truth be told, it...

Falling into the victim trap is easy and getting yourself out of the pit is well an uphill task. If you find yourself in a self pity or...

I’m often amazed by the way our brain works, and how easily it forms patterns. One detrimental pattern is the constant ‘fight or flight’...

Healthy communication and conversation tips Communication is key in all our relationships and not just our work or education. Here are 5...

1. Receive and spend it consciously. Express gratitude when you receive it and say thank you to it for serving you when you are giving it...

The personal tips here have been passed on through many generations in Indian households, including mine. 1. Turmeric This yellow spice...